Breathwork Medicine

In the Pranayama tradition of breathwork,  conscious breathwork is used to harmonize your mental, physical and spiritual essence

Focusing on deep breathing for a brief period of time calms the nervous system, alleviating stress. Breathwork expands on this, with you sustaining full-body breathing for 30 minutes. 

These one on one sessions are designed to guide you on journey of connecting to yourself, healing yourself and can help with the following: 

• Recalibrate your mind-body connection
• reprocess repressed emotions 
• Feel relaxed, nourished and at peace
• Process traumas
• Helps with Anxiety, depression
• Helps with spiritual disconnection 
• Helps with physical pain 
• Promotes conscious living 

 Connect with me to start this soulful journey towards Rediscovering, Reconnecting,

The essence of yoga lies in what you feel in your body, truly coming into your body through breath, movement and ultimately a deep meditative state. Practicing yoga not only helps maintain your physical body but also: 

• helps you focus
• invigorating your energy levels
• Reduces anxiety 
• Boosts metabolism
• Improves mindfulness 
• Boosts cognitive thinking and executive functions 

Practicing with Sahej offers this beautiful practice of intentional meditative movement which includes deep rhythmic movements, breathing and healing meditative state of mind. 

Through this practice explore a deeper union within your self. 

Meeting you where you are, on or off your mat. 

Using ancient wisdom of sound to create a specialized multi instrumental sound healing journey to bring your body mind and soul into harmony. It also helps in relieving pain, muscle tension, anxiety, depression, mood conditions, sleep deprivation, hyperactivity, blood pressure, and general disconnection. Using acoustic sounds that are directed in and around the body throughout the session allows the body to come into a calm deep restful state 

Join me for an extraordinary journey into holistic vibrational sound healing 

This experiential journey into the realm of the subtle sounds you will find hidden messages from nature and truth of reality. 

Through a combination of crystal bowls, Tibetan bowls, tubular chimes, voice (medicine chants in ancient languages) a rich spacious weave of sounds is created for deep connection and inner peace.

A bespoke 4 week program that will shift your reality as you reconnect with your inner sacred self. 

A multidisciplinary approach that includes, sacred breathwork, mantra medicine, gentle yoga, sound baths. 

Each week, explore mind-body connection, feel empowered through mindset shifts as you take time to holistically integrate the practices into your life 

Lets hop on a chai and chill session and see how this program will benefit you. 

Step into a world of self-discovery and renewal with my transformative experience as you journey inwards to unlock your inner potential and find serenity within. 

My sessions blend life-inspired intention setting, gentle breathwork, prana energy, meditative movements, and soulful breath medicine. Immerse yourself in a restorative haven where sound elements soothe your soul. 

Book your self care  session now and embark on a path to rejuvenation and self-care like never before 

Discover a deeper sense of peace and harmony within yourself as you immerse in the vibrations through sound healing .

This is an invitation for you to journey into the world of sound and explore its transformative power to heal and balance the body, mind, and spirit.

Reduce stress and anxiety, release physical tension, connect with your inner self through the magic of mantra. 

Come explore and grow at your own pace