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Breathwork Medicine

What is Breathwork ?

Breathwork is a guided conscious breathing practice that brings us into a deeper connection with our body, where we can feel and release stored tension and emotions.  


This simple powerful practice can result in profound and dramatic healing in many forms. 


  • Experience increased feelings of safety, joy, empowerment
  • understand and shift long held patterns  and beliefs that no longer serve you
  • creates an emotional anchor within the body
  • Improves emotional stability offering a sanctuary for navigating life's challenges
  • Improves mind body connection 
  • Feel relaxed, nourished and at peace
  • Process traumas
  • Healing relationship challenges
  • Helps with Anxiety, depression
  • Helps with spiritual disconnection 
  • Helps with physical pain 
  • Promotes conscious living 

What to expect in a breathwork session?

Breathwork is an embodied experience guided by a facilitator. Through this process of conscious breathing you are able to access deeper states of awareness. 


Breathwork sessions are 75 minutes & can be facilitated in person or virtually in an online space. 


Come with an open mind and ready to embrace yourself.

Initial discussion

We begin by meeting initially to discuss your intentions, discuss where you are on your life journey, challenges being currently faced etc. 

Private 1:1 Session

Next, we meet in a 1:1 private and safe container either in person or virtually to begin the breathwork medicine. 


Here great care is taken to make sure you are comfortable by using blankets, cushions, bolsters etc. 


Then accompanied by gentle music you are then guided into the practice. 


Each breathwork experience is unique and offers its own healing to you by helping you move through stored traumas, tensions, patterns in your body. 


The session ends with an integrative portion where you can connect with the body, allowing the body's innate wisdom to  offer its healing medicine to you. 

Integrating into your life

The goal of breathwork is simple: 

To improve our quality of life while continuing to journey onwards in life. 


The effects and benefits of breathwork are felt in all aspects of your life when done regularly. 

BOOK A SESSION NOW

Looking for Group Breathwork Sessions?

 I offer group breathwork journeys but I highly recommend doing a 1:1 session before diving into a group session. 


It is important to experience your breath mechanics to get the most out of your journey. 


Reach out to chat about your group breathwork session. 

Learn more

SLOWING DOWN ONE BREATH AT A TIME

I felt energized and uplifted after our session

- Rita 

LEARN MORE ABOUT SAHEJ

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