Sahej Bhatia
Sahej Bhatia
Meet Sahej. A multi disciplinarian, a healer, a guide on a mission to help people slow down, find their inner peace and rediscover balance in today's hectic world.
Through her own journey, she's found a profound passion for supporting others in reconnecting with the wisdom within their bodies.
Whats in a name?
My name "Sahej" originally comes from the sacred Sikh textbook called Guru Granth Sahib and in it Sahej means:
- Derived from Sanskrit: "Saha: Together" & "Ja: Born"; meaning born together or innate
- state of mental and spiritual harmony
- slow and easy
- where emotional turbulence ceases
My Journey
My journey has never been a straight line. It’s been a spiral—sometimes inward, sometimes outward, always bringing me closer to the truth of who I am.
I used to think healing was about fixing what was broken. But somewhere along the way, I realized it was more about remembering—remembering the wholeness that was always there beneath the noise, the stories, the expectations.
Yoga found me when I needed it most, and over time, it became more than a practice—it became a path. Through breath, movement, stillness, and deep listening, I returned to myself. I learned how to soften without collapsing. How to hold space for others without abandoning my own center. How to walk with grace even when the road gets uneven.
Today, I don’t show up as someone with all the answers. I show up as someone who’s walked the path, who’s still walking it, and who is deeply devoted to guiding others back to their own light. My work is about embodied transformation—about meeting ourselves with compassion, releasing what no longer serves, and standing rooted in our true power.
Within these depths there was a path of self-discovery unfolding.
Yoga, Breathwork, Sound Medicine, Chanting meditation - all embodied experiences taught me how to safely start connecting with myself again. I deepened my spirituality over time, discovering the subtle realms residing within me already.
Yoga & Chanting & meditative movement helped me reconnect with my Indian roots, something I had abandoned upon moving to Canada. Through the softness of yoga, yogic wisdom and philosophy I realized I had the wisdom in me all along and was absolutely transformed as I rediscovered this path.
Sound Healing helped me open my heart up, through resonance, reconnecting the physical, emotional and mental dimensions of myself. sacred sound helped me nurture an inner harmony, helped me become whole.
Breathwork made me whole again, by helping reprocess grief, loss and my cPTSD. It helped me deepen my healing and brought peace and deep calm to my life.
I learnt how to hold myself softly, how to feel and heal from my traumas.
I gained clarity.
I found the strongest connection to myself as I walked my own path.
Through this journey, I'm getting to know who I am- the gentle, the soft, the sensitive and the abundance of love that I've discovered within my own depths.
This is an ongoing journey of alchemy- alchemy of my heart.